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Beyond Happy blends cutting-edge science with timeless wisdom to show how to cultivate true wellbeing. Fabian reveals why evolution keeps happiness just out of reach and teaches how to find joy by listening to emotions, pursuing authentic values, and nurturing connections with others. Combining rigorous research, engaging storytelling, and practical strategies, this book offers a roadmap to a meaningful, fulfilling life – both individually and collectively.
A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry — about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care.